Establishing a balanced mind, body and spirit is something we all strive for. Through self awareness and presence, we teach to let go of the past and exist in the now. Dip your toes in our stretching, self defense, calisthenics, and meditation seminars
Addressing every aspect of yourself from body paints, mental insecurities, to harnessing that focus and energy you've strived for. Join us to find out more about yourself and help bring presence to your every day.